Increase your self awareness

So let me ask you this, how much time do you set aside for yourself?

I'm tipping not a lot.

“Your inner world is a reflection of your outer world”  

If your inner world is chaotic and out of sync then your outer world is going to reflect that.

This is why you should implement 1 or all 4 of these tools.

• Meditating

• Reading

• Journaling  

• Exercising  

  

If you are not looking after yourself on these fronts then your life is going to suck.

• Your career will suffer

• Your mental health will suffer

• Your physical health will suffer

• Your environment will suffer

In each given situation you are going to be faced with an opportunity.

React or not react to the situation.

There are far too many people going about their days on autopilot not even aware of the way they are living.

Take a city for an example.

All you need to do is go there for a day and see most of the people rushing around stressed out of their minds.

All because they lack the self-awareness.

They don't have a foundational process for themselves before they start their days.

Self-awareness is not something that happens overnight, it's about showing up each day and being curious about what works for you.

Run an experiment.

Nature + Physiology = Reset  

Just recently I had quite a full-on few days with work and I was feeling a bit run down, so what did I do?

You guessed it, went straight out into nature.

I took my shoes and socks off and walked around for 30-45 mins.

And oh boy did it shift my state.

Nature heals and better yet it's free.

To tie things up I had this week's newsletter typed up and forgot to save it so that's why this week is short.

But I will leave you with this!

If you are currently feeling challenged and trying to understand if your life experience is serving you.

Then it's time to make a shift.

It doesn't matter where ever you are in the world you will always have options.

Get yourself out in nature and allow the invisible to become visible.

There is always a spiritual solution to your problem and if that problem is wanting more out of life then it's time to take the leap and try something new.

Your future self will thank you for it.

Hope you all took value away from this newsletter and feel free to share it with a friend.

Have a great week.

Doss  

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